Workout of the Day 1 “Wittman” 7 rounds for time of: 15 Kettlebell swings (1.5/1 pood) 15 Power cleans (95/65 lbs) 15 Box jumps (24″/20″ box) Or… Workout of the Day 2 “Michael” 3 rounds for time of: Run 800…
Workout of the Day 1 “Wittman” 7 rounds for time of: 15 Kettlebell swings (1.5/1 pood) 15 Power cleans (95/65 lbs) 15 Box jumps (24″/20″ box) Or… Workout of the Day 2 “Michael” 3 rounds for time of: Run 800…