Workout of the Day “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Complete all reps of each exercise before moving to the next.

Read more →

Workout of the Day Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.

Read more →

Workout of the Day “Jackie” For time: 1000 meter row 50 Thrusters (45/35 lbs) 30 Pull-ups Cash out activity: Complete as many reps as possible in 1 minute of bottom squat overhead snatch press

Read more →

Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Cash out of the last set with max reps in 1 minute of overhead squats with an unloaded barbell.

Read more →

Workout of the Day “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5/1pood) 12 pull-ups

Read more →

Workout of the Day “DT” 5 rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps

Read more →

Workout of the Day 1 Squat Clean Find your 5 rep max. Use a 5-5-5-5-5 rep scheme or Workout of the Day 2 Clean & Jerk Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme

Read more →

Workout of the Day Make up any workout that you missed from Monday through Wednesday this week and log your results to the day when that workout was posted.

Read more →

Workout of the Day Complete as many rounds and reps as possible in 15 minutes of: 5 toes-to-bar bodyweight deadlift, 7 reps 9 box jumps, 30″/24″ box

Read more →

Workout of the Day Complete as many rounds and reps as possible in 17 minutes of: 2/3 bodyweight bench press, 10 reps 10 wall ball shots, 20/14# ball, 10’/9′ target 200 meter sprint

Read more →