Workout of the Day 21-15-9 reps for time of: Power cleans Burpees over the barbell Chest-to-bar pull-ups For the power clean load, use 70% of your recently established 5RM for that movement. If you do not have a recent 5RM,…
Workout of the Day 21-15-9 reps for time of: Power cleans Burpees over the barbell Chest-to-bar pull-ups For the power clean load, use 70% of your recently established 5RM for that movement. If you do not have a recent 5RM,…