Workout of the Day
Power Clean
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Use as many sets/reps as desired prior to beginning the five “work sets”
Workout of the Day
Power Clean
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Use as many sets/reps as desired prior to beginning the five “work sets”