5 rounds for reps of:
1 minute of box jumps, 24/20-in. box
1 minute of wall-ball shots, 20/14-lb. ball @ 10’/9′ target
1 minute of rowing (calories)
Rest 1 minute
Post total reps completed
5 rounds for reps of:
1 minute of box jumps, 24/20-in. box
1 minute of wall-ball shots, 20/14-lb. ball @ 10’/9′ target
1 minute of rowing (calories)
Rest 1 minute
Post total reps completed