5 rounds for reps of: 1 minute of box jumps, 24/20-in. box 1 minute of wall-ball shots, 20/14-lb. ball @ 10’/9′ target 1 minute of rowing (calories) Rest 1 minute Post total reps completed
5 rounds for reps of: 1 minute of box jumps, 24/20-in. box 1 minute of wall-ball shots, 20/14-lb. ball @ 10’/9′ target 1 minute of rowing (calories) Rest 1 minute Post total reps completed