Deadlift Find your 10 rep max. Use a 10-10-10-10-10-10 rep scheme whereby you aim for your maximum load on round 4,and reduce to 60-70% for the final 2 rounds
Deadlift Find your 10 rep max. Use a 10-10-10-10-10-10 rep scheme whereby you aim for your maximum load on round 4,and reduce to 60-70% for the final 2 rounds