Workout of the Day Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.
Month: June 2017
THURSDAY 170629
Workout of the Day “Dead Row” Ascending Ladder In front of a clock set for 25 minutes: Row 100m Deadlift, 1 rep Row 200m Deadlift, 2 reps Row 300m Deadlift 3 reps…etc. Continue on this work pattern increasing the row…
WEDNESDAY 170628
Workout of the Day Push Press 7-7-7-7-7-7
TUESDAY 170627
Workout of the Day 21-15-9 reps for time of: Power cleans Burpees over the barbell Chest-to-bar pull-ups For the power clean load, use 70% of your recently established 5RM for that movement. If you do not have a recent 5RM,…
MONDAY 170626
Workout of the Day 30-25-20-15-10-5 reps for time of: Sumo-deadlift high pull, 75/55 lbs V-ups
FRIDAY 170623
Workout of the Day Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.
THURSDAY 170622
Workout of the Day “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95/65 lbs)
WEDNESDAY 170621
Workout of the Day Power Clean Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Use as many sets/reps as desired prior to beginning the five “work sets”
TUESDAY 170620
Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups
MONDAY 170619
Workout of the Day In front of a clock set for 9 minutes, perform as many sets of consecutive double-unders as possible. Log your longest string of unbroken double-unders during the 9 minutes. then “Josh” For time: 21 Overhead squats…