“Blake” 4 rounds for time of: 100 foot Walking lunge with plate held overhead (45/35) 30 Box jumps, 24 inch box 20 Wallball shots, 20/14 pound ball, 10’/9′ target 10 Handstand push-ups For this workout, you will be limited on…
“Blake” 4 rounds for time of: 100 foot Walking lunge with plate held overhead (45/35) 30 Box jumps, 24 inch box 20 Wallball shots, 20/14 pound ball, 10’/9′ target 10 Handstand push-ups For this workout, you will be limited on…