Shoulder Press
Find your 10 rep max.
Use a 10-10-10-10-10-10 rep scheme
Aim to make the 4th set the max, then reduce load for the final two sets.
Shoulder Press
Find your 10 rep max.
Use a 10-10-10-10-10-10 rep scheme
Aim to make the 4th set the max, then reduce load for the final two sets.