Back Squat
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
WOD Option 2
Romanian Deadlift
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme with a 2-second pause at the bottom
Back Squat
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
WOD Option 2
Romanian Deadlift
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme with a 2-second pause at the bottom