Workout of the Day Clean & Jerk Find your 1 rep max. Use a 1-1-1-1-1-1-1-1-1-1 rep scheme
Month: February 2017
TUESDAY 170214
Workout of the Day 3 rounds for time of: Single arm dumbbell power snatch, 30 reps alternating arms 30 pullups Run 800 meters
MONDAY 170213
Workout of the Day Ten rounds for time of: Row 250 meters Bench-press 95/65 pounds, 25 reps For scaling down from Rx, use a load that is 40-50% of bodyweight; reduce the load further only if 25 unbroken reps at the…
FRIDAY 170210
Workout of the Day “Elizabeth” 21-15-9 reps, for time: Clean, 135/95 Ring Dips
THURSDAY 170209
Workout of the Day “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats Or “Mary” As many rounds as possible in 20 min: 5 Handstand push-ups 10 Pistols (1-legged squats) 15 Pull-ups
WEDNESDAY 170208
Workout of the Day Three rounds for time of: Row 500 meters 12 Muscle-ups
TUESDAY 170207
Workout of the Day “JT” 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups
MONDAY 170206
Workout of the Day For time: 95/65 pound Thruster, 21 reps Run 400 meters 95/65 pound Thruster, 18 reps Run 400 meters 95/65 pound Thruster, 15 reps Run 400 meters
FRIDAY 170203
Workout of the Day 5 rounds for time: 135/95# Hang squat clean, 15 reps 30 pushups
THURSDAY 170202
Workout of the Day “Kelly” 5 rounds for time of: Run 400 meters 30 Box jumps, 24 inch box 30 Wall-ball shots, 20 pound ball, 10′ target