Workout of the Day Ten rounds for time of: Row 250 meters Bench-press 95/65 pounds, 25 reps For scaling down from Rx, use a load that is 40-50% of bodyweight; reduce the load further only if 25 unbroken reps at the…
Workout of the Day Ten rounds for time of: Row 250 meters Bench-press 95/65 pounds, 25 reps For scaling down from Rx, use a load that is 40-50% of bodyweight; reduce the load further only if 25 unbroken reps at the…