Workout of the Day
2 rounds for “score” of:
Tabata Squats (4 minutes)
Muscle-up for 2 minutes
Push-up for 2 minutes
Rest 2 minutes
Transition from the T. squats to the muscle-ups/ push-ups immediately. Start with either movement and switch at the 4-minute mark. Multiply the sum of muscle-ups and push-ups completed by the lowest number of squats completed during that round of Tabata. Add the scores from both rounds together for total final score.

OR

Make up Push Jerk 5-5-5-5-5 from 170103