Workout of the Day
Heavy sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Medium sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Light sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Medium sumo deadlift high pulls, max reps for 1 minute
Rest 3 minutes
Heavy sumo deadlift high pulls, max reps for 1 minute
Rx weights for SDHPs are as follows:
Level 4: H=75#/55#, M=65#/45#, L=55#/35#
Level 3: H=65#/45#, M=55#/35#, L=45#/30#
Level 2: H=55#/35#, M=45#/30#, L=35#/25#
Level 1: H=45#/30#, M=35#/25#, L=25#/15#