Workout of the Day Max Rep Double-Unders then “Grace” 30 reps for time: Clean and Jerk (135/95) For scaling on this workout, it is common to use a 15 rep max (check your Wendler chart data) for clean & jerk. …
Workout of the Day Max Rep Double-Unders then “Grace” 30 reps for time: Clean and Jerk (135/95) For scaling on this workout, it is common to use a 15 rep max (check your Wendler chart data) for clean & jerk. …