Workout of the Day
From 0:00 to 2:00
Run 200 meters
Back squat, 2 reps
From 2:01 to 4:00
Run 200 meters
Back squat, 4 reps
From 4:01 to 6:00
Run 200 meters
Back squat, 6 reps
Continue this pattern of work, adding 2 reps to the set of back squats for each 2:00 interval until no longer able. Score is the last successfully completed round + any reps of back squat completed during the failed round.

L4=185/125
L3=165/105
L2=135/95
L1=105/75