Workout of the Day
21-15-9 reps for time of:
Snatch-grip barbell overhead lunge steps
Box jumps, 30″/24″
L4=115/75
L3=95/65
L2=75/55
L1=55/35
Workout of the Day
21-15-9 reps for time of:
Snatch-grip barbell overhead lunge steps
Box jumps, 30″/24″
L4=115/75
L3=95/65
L2=75/55
L1=55/35