Workout of the Day
In front of a clock set for 12 minutes, complete as much of the following as possible:
Begin with an unloaded barbell and perform 10 reps of overhead squat, followed by 20 reps of pushups. Once complete, add 20#/15# to the barbell and perform 10 reps of overhead squat followed by 20 reps of pushups. Continue adding 20#/15# to the barbell each time until no longer able or time runs out, whichever occurs first.

L4=As described above
L3=Start with a standard unloaded barbell and add 10# each time
L2=Start with an unloaded technique bar and add 15# each time
L1=Start with an unloaded technique bar and add 10# each time