Workout of the Day 3 rounds for reps of: 1 minute box jumps, 24″/20″ 1 minute row (calories) 1 minute medicine ball squat cleans, 20#/14# 1 minute thrusters, 45#/35# 1 minute kettlebell swings, 1.5 pood/ 1 pood Rest exactly 1…

Read more →