Workout of the Day “Annie’s Got Your Hammies” For Time: 50-40-30-20-10 reps of: Weighted Standing Hip Extensions Double-unders then Max duration handstand hold (wall supported)
Workout of the Day “Annie’s Got Your Hammies” For Time: 50-40-30-20-10 reps of: Weighted Standing Hip Extensions Double-unders then Max duration handstand hold (wall supported)