Workout of the Day Option 1 “Elizabeth” 21-15-9 reps, for time: Clean (135 lbs) Ring Dips —OR— Workout of the Day Option 2 6 rounds, 2 minutes each of: (First and fourth rounds) 60 cumulative seconds forward plank hold then…
Workout of the Day Option 1 “Elizabeth” 21-15-9 reps, for time: Clean (135 lbs) Ring Dips —OR— Workout of the Day Option 2 6 rounds, 2 minutes each of: (First and fourth rounds) 60 cumulative seconds forward plank hold then…