Workout of the Day 5 rounds, 3 minutes each for max reps of: 1 minute overhead squats with a PVC pipe 1 minute Russian kettlebell swings, 20-25% bodyweight 1 minute burpees Rest 1 minute between rounds
Workout of the Day 5 rounds, 3 minutes each for max reps of: 1 minute overhead squats with a PVC pipe 1 minute Russian kettlebell swings, 20-25% bodyweight 1 minute burpees Rest 1 minute between rounds