Workout of the Day Complete as many rounds and reps as possible in 15 minutes of: 15 medicine ball thrusters (20#/14) 15 walking lunge steps with medicine ball held overhead 15 handstand pushups 15 walking lunge steps with medicine ball…

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Workout of the Day Clean & Jerk 15-12- and 9 reps *Touch and go at floor only. Even a pause for re-grip off the floor is a foul. No dumping. Use the same load for each set to validate that load…

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