Workout of the Day
Thruster
Find your 2 rep max.
Use a 5-4-3-2-2-2 rep scheme
then
“Time Priority Fran”
For reps:
60 seconds of thrusters, 95#/65# (or 60-70% of 2 RM if scaling)
60 seconds of pull-ups
45 seconds of thrusters, 95#/65# (or 60-70% of 2 RM if scaling)
45 seconds of pull-ups
30 seconds of thrusters, 95#/65# (or 60-70% of 2 RM if scaling)
30 seconds of pull-ups
This workout takes 4.5 minutes, with no rest between exercises.