Workout of the Day Thruster Find your 2 rep max. Use a 5-4-3-2-2-2 rep scheme then “Time Priority Fran” For reps: 60 seconds of thrusters, 95#/65# (or 60-70% of 2 RM if scaling) 60 seconds of pull-ups 45 seconds of…
Workout of the Day Thruster Find your 2 rep max. Use a 5-4-3-2-2-2 rep scheme then “Time Priority Fran” For reps: 60 seconds of thrusters, 95#/65# (or 60-70% of 2 RM if scaling) 60 seconds of pull-ups 45 seconds of…