Workout of the Day 5 rounds for time of: 10 back squats 6 split jerks, alternating legs on each landing Use the same weight for back squats as for the split jerks Rx weights: Level 4=95#/65#; Level 3=75#/55#; Level 2=65#/45;…
Workout of the Day 5 rounds for time of: 10 back squats 6 split jerks, alternating legs on each landing Use the same weight for back squats as for the split jerks Rx weights: Level 4=95#/65#; Level 3=75#/55#; Level 2=65#/45;…