Workout of the Day “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood/1 pood) 12 pull-ups then Max duration plank hold
Workout of the Day “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood/1 pood) 12 pull-ups then Max duration plank hold