Workout of the Day “Danny” As many rounds as possible in 20 minutes of: 30 box jumps (24″/20″ box) 20 push press (115#/75#) 30 pull-ups then As many attempts as desired of: Max L-Sit Hold
Workout of the Day “Danny” As many rounds as possible in 20 minutes of: 30 box jumps (24″/20″ box) 20 push press (115#/75#) 30 pull-ups then As many attempts as desired of: Max L-Sit Hold