Workout of the Day 5 4-minute rounds for reps of: 1 minute overhead squats with PVC pipe 1 minute Russian kettlebell swings 1 minute burpees 1 minute rest Use 20% of bodyweight to determine kettlebell weight
Workout of the Day 5 4-minute rounds for reps of: 1 minute overhead squats with PVC pipe 1 minute Russian kettlebell swings 1 minute burpees 1 minute rest Use 20% of bodyweight to determine kettlebell weight