Workout of the Day “Run-Row” For time: Row 800m Run 800m Row 600m Run 600m Row 400m Run 400m Row 200m Run 200m
Day: September 8, 2016
WEDNESDAY 160907
Workout of the Day Front Squat 7-7-7-7-7 reps
TUESDAY 160906
Workout of the Day Pullup & Double Squat Ladder Every minute, on the minute perform twice as many squats as pullups required by the minute: On the first minute, perform one pullup and two squats; on the second minute, perform…
MONDAY 160905
Workout of the Day Partial & Lightweight “Linda” 10-9-8-7-6-5-4-3-2-1 reps for time of: Bench press, 75% bodyweight Deadlift, bodyweight