Workout of the Day “Grace” 30 reps for time: Clean and Jerk (Rx = Men @135/ Women @ 95 lbs.) Non-Rx scaling levels (Remember: This is a benchmark WOD; save the “Rx” for when you get up to full prescription…
Month: August 2016
WEDNESDAY 160803
Workout of the Day Back Squat Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme
TUESDAY 160802
Workout of the Day For time: Sumo-deadlift high pull, 40 reps Run 200 meters Thruster, 30 reps Run 200 meters Push press, 20 reps Run 200 meters Overhead squat, 10 reps Run 200 meters Let your overhead squat 5RM be…