Perform as many reps as possible in 3 rounds of: 1 minute dumbbell snatches, left arm 1 minute dumbbell snatches, right arm 1 minute abmat situps Rest 1 minute between rounds
Perform as many reps as possible in 3 rounds of: 1 minute dumbbell snatches, left arm 1 minute dumbbell snatches, right arm 1 minute abmat situps Rest 1 minute between rounds