Workout of the Day Max Reps Unbroken Double-Unders (9 minutes of attempts) then Perform as many reps as possible in 3 rounds of: 1 minute dumbbell snatches, left arm 1 minute dumbbell snatches, right arm 1 minute Abmat situps Rest…
Workout of the Day Max Reps Unbroken Double-Unders (9 minutes of attempts) then Perform as many reps as possible in 3 rounds of: 1 minute dumbbell snatches, left arm 1 minute dumbbell snatches, right arm 1 minute Abmat situps Rest…