Workout of the Day
3 rounds for max reps of:

1 minute rope climb, 15′ ascent/13′ ascent
1 minute row (calories)
1 minute dumbbell box step-ups, alternating legs (24″/20″; 35#/25#)
1 minute medicine ball squat cleans (20#/14#)

Rest exactly 1 minute between stations, and as needed at the end of each round.