Workout of the Day
For time:
Sumo-deadlift high pull, 40 reps
Run 200 meters
Thruster, 30 reps
Run 200 meters
Push press, 20 reps
Run 200 meters
Overhead squat, 10 reps
Run 200 meters

Let your overhead squat 5RM be your guide for load selection. The load will remain the same throughout the entire workout.