Workout of the Day 4 rounds for time of: 25 meters dumbbell overhead lunge steps (30#/20#) 175 meters farmer’s carry walk (30#/20#) …OR if you missed Cindy, “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups…
Month: July 2016
THURSDAY 160630
Workout of the Day “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats