Workout of the Day
Muscle-Up Biathlon
For time:
400-meter run
18 muscle-ups
400-meter run
15 muscle-ups
400-meter run
12 muscle-ups

*At the Games, each time the athlete broke a set of muscle-ups, he or she had to run a 200-meter lap. Only this constitutes “Rx-ing” the workout.

Any athlete who cannot perform muscle-ups will perform the ring-row/muscle-up transition/jumping ring dip modification for every rep of the muscle-up prescribed PLUS a pull-up and push-up. Athletes using this modification will not mark “Rx,” and will not have any penalty laps assessed during any portion of the workout.