Workout of the Day
Complete as many rounds as possible in 9 minutes of:
Bear crawl 20 meters
Bear complex, 3 reps
Level 4: 135#
Level 3: 115#
Level 2: 85#
Level 1: 65#
Workout of the Day
Complete as many rounds as possible in 9 minutes of:
Bear crawl 20 meters
Bear complex, 3 reps
Level 4: 135#
Level 3: 115#
Level 2: 85#
Level 1: 65#