Workout of the Day Split Jerk Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme
Day: July 12, 2016
TUESDAY 160712
Workout of the Day For time (or in 25 minutes complete as much as possible of): 50 Pushups 50 Single-arm dumbbell (or kettlebell) hang snatches, alternating every 5 reps 50 Ab-mat situps with medicine ball 50 Medicine ball squat cleans…