TUESDAY 160705

Workout of the Day Option 1
For time:

Row 800 meters
Run 800 meters
Row 600 meters
Run 600 meters
Row 400 meters
Run 400 meters
Row 200 meters
Run 200 meters

Workout of the Day Option 2
21-15-9 reps for time of:
Squat cleans
Burpees over the bar