Workout of the Day
4 rounds for time of:
25 meters dumbbell overhead lunge steps (30#/20#)
175 meters farmer’s carry walk (30#/20#)
…OR if you missed Cindy,
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Workout of the Day
4 rounds for time of:
25 meters dumbbell overhead lunge steps (30#/20#)
175 meters farmer’s carry walk (30#/20#)
…OR if you missed Cindy,
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats