Workout of the Day Weekend Team WOD! “Team Jake” 4 separate 5-minute intervals for rounds + reps of: 115 lb./75 lb. Push press, 10 reps 10 Box jumps, 24″/20″ box 10 Kettlebell swings, 1.5 pood/1 pood
Day: July 2, 2016
FRIDAY 160701
Workout of the Day 4 rounds for time of: 25 meters dumbbell overhead lunge steps (30#/20#) 175 meters farmer’s carry walk (30#/20#) …OR if you missed Cindy, “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups…
THURSDAY 160630
Workout of the Day “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats