Workout of the Day 5 rounds of: 2 minutes of double-unders 1 minute of shoulder-to-overheads (65/35) Rest 2 minutes

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Workout of the Day Complete for time or as many rounds* + reps as possible within a 20-minute time cap of: 21-18-15-12-9-6-3 reps of: Medicine ball situps (20/14) Sumo-deadlift high pulls (45/35) Squat jumps *at the conclusion of each round,…

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