Power Clean Find your 3 rep max. Use a 3-3-3-3-3 rep scheme
Day: June 21, 2016
TUESDAY 160621
Workout of the Day “Adam Brown” 2 rounds for time of: 295/205 pound Deadlift, 24 reps 24 Box jumps, 24/20 inch box 24 Wallball shots, 20/14 pound ball 195/135 pound Bench press, 24 reps 24 Box jumps, 24 inch box…