Workout of the Day Option 1 “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Workout of the Day Option 2 “Fran” 21-15-9 reps, for time: Thruster (95 lbs / 65 lbs) Pull-ups
Workout of the Day Option 1 “Diane” 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups Workout of the Day Option 2 “Fran” 21-15-9 reps, for time: Thruster (95 lbs / 65 lbs) Pull-ups