Workout of the Day Sumo Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme
Day: June 7, 2016
TUESDAY 160607
Workout of the Day Complete as many rounds as possible in 15 minutes of: 30 Double-unders 20 Situps 10 Hang power snatches @ 115#/75#
Workout of the Day Sumo Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme
Workout of the Day Complete as many rounds as possible in 15 minutes of: 30 Double-unders 20 Situps 10 Hang power snatches @ 115#/75#