Workout of the Day “Tabata This” Tabata Air Squats Rest 1 minute Tabata Row (for calories) Rest 1 minute Tabata Pull-ups Rest 1 minute Tabata Sit-ups Rest 1 minute Tabata Push-ups * Tabata intervals are 20 seconds of work followed…
Workout of the Day “Tabata This” Tabata Air Squats Rest 1 minute Tabata Row (for calories) Rest 1 minute Tabata Pull-ups Rest 1 minute Tabata Sit-ups Rest 1 minute Tabata Push-ups * Tabata intervals are 20 seconds of work followed…