Workout of the Day For time: 5k Run
Month: May 2016
SATURDAY 160514
Workout of the Day Weekend Partner WOD! With partner, complete as many reps as possible of: Synchronized walking lunge steps (one partner holds a medicine ball overhead, 20#/14#) Medicine ball clean shrug passes, 10 reps every 20 meters The medicine…
FRIDAY 160513
Workout of the Day Tabata row Rest 1 minute Tabata squats Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Your Tabata score is the least number…
WEDNESDAY 160511
Workout of the Day (A.M. & P.M.) Thruster Find your 3 rep max. Use a 5-5-3-3-3 rep scheme
MONDAY 160509
Workout of the Day Complete as many rounds as possible in 15 minutes of: 10 Box step ups with kettlebell, 24″/20″, 1 pood/12 kg 15 kettlebell swings, 1 pood/12 kg 20 Trunk twists with kettlebell, 1 pood/12 kg