Workout of the Day
In front of a clock set for 7 minutes, perform 10 hang power cleans with an unloaded bar, then complete 10 walking lunge steps with the bar in the front rack position. Once the walking lunge steps are complete, add 5#, 10# or 20# to the bar and perform 10 more hang power cleans followed by 10 walking lunge steps with the same bar. Continue this pattern until time expires or until no longer able. You may vary your load increases each round. Your score is the highest load you are able to complete a full round with before the timer expires. Also note any reps of an incomplete set and the weight of that set.

Athletes may receive assistance in changing weight plates between rounds.